Exercise and Balanced Diet for a Healthy Life

A combination of a good exercise regime and a balanced diet will produce lasting results of healthy life. Exercise not only keeps a person fit but makes one feel good about oneself. As the sayings go, “a healthy body has a healthy mind” and “you are what you eat”. Exercising regularly stimulates the brain to produce endorphin, a chemical that helps a person feel more relaxed and peaceful. A balanced diet is essential to maintain a healthy weight. Exercise and nutrition go hand in hand.

Studies have shown that aerobics exercises can make your bones strong which in turn helps you age better. Eating a low fat, low carb and high protein diet can be helpful in achieving goals faster. Exercising regularly prevents the risk of developing heart diseases, diabetes and certain types of cancers. To ensure that you are exercising hard enough without straining your heart, calculate heart rate by using the heart rate calculator. The optimum workout requires the heart beat to go up to 75% of heart rate which will burn a lot of calories in little amount of time.

Basic exercises to get you started:

There are three basic components to all exercise routines; Aerobics, Strength training and Flexibility or Stretching.

Aerobics exercise: Walking, jumping and swimming are the best forms of aerobics exercise. Jump rope brings the heart rate up much faster than walking. Hence, ten minutes of jump-rope, is equivalent to twenty minutes of walking. Swimming is considered as the only workout that allows all the muscle groups to work together simultaneously to burn maximum calories.

Strength Training: Weights and Pilates are known as muscle toning and strengthening workouts. Weight training should be done at least three times a week. Pilates are getting quite popular nowadays especially in the western countries. It teaches control of mind and body and helps strengthen core muscles.

Flexibility exercises: Yoga and stretching. Yoga is known for relaxation. It calms anxiety and brings about a holistic approach to life. Stretching is highly recommended after every workout. It is a good way to prevent injuries and soothe tired and sore muscles.

Benefits of exercising:

The benefits of exercise are innumerable, to name a few:

• Increased brain performance
• Feel more energetic
• Releases stress
• Keeps diseases at bay
• Makes the heart stronger
• Removes anxiety and depression

Importance of a Balanced Diet:

A balanced diet will provide you the energy your body needs to function properly. It is important to maintain healthy eating habits so that your immune system is strong enough to fight illnesses. Poor diet can hinder the growth and development in children. Kids with bad eating habits are more likely to continue it for the rest of their lives.

Easy tips to follow:

A healthy diet is a composition of fresh fruits and vegetables, lean proteins, dairy and whole grains. Here are some simple do’s and don’ts to get you started.

• Don’t fill yourself up with empty calories, like cakes and cookies, etc.
• Try to make every calorie count by obtaining them from the four major food groups.
• Prefer fresh fruits over store bought juices.
• Try to eat six small meals instead of three large ones.
• Always eat a healthy snack between breakfast and lunch, and between lunch and dinner.
• Finally have a small snack just before bed time. That way you won’t end up consuming large portions at each meal.

When starting a healthy lifestyle, do some homework on how to calculate heart rate for optimum workout, find out the caloric intake required for your age and try to maintain a food journal in the beginning. Just keep yourself disciplined through exercise, maintain a balanced diet, and you can enjoy a happy life for many years to come. Start bringing a change today by living the healthy way

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Lose Weight and Have More Energy – Two 15 Second Techniques to Accelerate Weight Loss

Here’s how you can lose weight and have more energy by using just two 15 second techniques to ACCELERATE weight loss for you. I know you’re busy, so I’m taking away that EXCUSE because obviously you can spare 15 seconds once in awhile.

Lose Weight and Have More Energy

1. After your shower, rinse your body with very cold water for 15 seconds

Listen, if you truly want to lose weight and have more energy, this is something you’ll do. “SUFFER” through it. 15 seconds isn’t long. I totally admit, when I do this the 15 seconds feels like 5 minutes. It’s hard… BUT it’s worth it.

It gives you a nice jolt of energy. But it also creates INSTANT thermogenesis (body burning fat for energy and heat). So it’s a nice 1-2 punch… more energy and the body burning fat. Try it once before you write this off.

2. Spinning

Spinning as in on a stationary bike in one of those classes? UH… NO! Spinning as in you put your arms out and spin clockwise in a circle while standing in one place.

Do this until the point of slight DIZZINESS. Don’t go beyond that. It will take a few spinning efforts to find how many spins is just right to get slightly dizzy.

Spinning works for weight loss because of it’s uncanny ability to balance out your hormones through stimulating your Endocrine System. If you’re overweight, the chances are you don’t have any balance to your hormones which is hurting any effort you make to lose weight.

So if something such as spins can bring balance to your hormones, it basically FLIPS THE SWITCH in your body to allow it to unlock it’s natural ability to lose weight. I suggest you do 8 sets of spins each day… throughout the day. How many spins each time depends on you and when you get slightly dizzy.

So there you go… lose weight and have more energy using these 2 simple 15 second techniques!

Want more information on how to lose weight and have more energy?

Well, if you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… and NOT BORING!

First, click [http://www.weightlossguide4women.com] to get your FREE 19-PAGE REPORT “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast. This goes into the details I left out in the above article.

Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a “SHORTCUT” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery.

Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and have more energy without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1-size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.

Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be AMAZINGLY SURPRISED!

Jennifer Jolan

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